[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ppaa.cz\/stihlejsi-nohy-za-par-tydnu\/#Article","mainEntityOfPage":"https:\/\/www.ppaa.cz\/stihlejsi-nohy-za-par-tydnu\/","headline":"\u0160t\u00edhlej\u0161\u00ed nohy za p\u00e1r t\u00fddn\u016f","name":"\u0160t\u00edhlej\u0161\u00ed nohy za p\u00e1r t\u00fddn\u016f","description":"Vytvarovat \u010di ze\u0161t\u00edhlit nohy m\u016f\u017ee b\u00fdt n\u011bkdy opravdov\u00fdm o\u0159\u00ed\u0161kem. Zvl\u00e1\u0161t\u011b pokud m\u00e1te geneticky d\u00e1ny siln\u011bj\u0161\u00ed nohy. T\u011blesn\u00e1 kompozice je d\u011bdi\u010dn\u011b ovlivn\u011bna do velk\u00e9 m\u00edry, to … ","datePublished":"2020-07-14","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.ppaa.cz\/author\/#Person","name":"","url":"https:\/\/www.ppaa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ppaa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ppaa.cz\/wp-content\/uploads\/crossfitovy%CC%81%20tre%CC%81nink.jpg","url":"https:\/\/www.ppaa.cz\/wp-content\/uploads\/crossfitovy%CC%81%20tre%CC%81nink.jpg","height":0,"width":0},"url":"https:\/\/www.ppaa.cz\/stihlejsi-nohy-za-par-tydnu\/","about":["Zbo\u017e\u00ed"],"wordCount":432,"articleBody":"       Vytvarovat \u010di ze\u0161t\u00edhlit nohy m\u016f\u017ee b\u00fdt n\u011bkdy opravdov\u00fdm o\u0159\u00ed\u0161kem. Zvl\u00e1\u0161t\u011b pokud m\u00e1te geneticky d\u00e1ny siln\u011bj\u0161\u00ed nohy. T\u011blesn\u00e1 kompozice je d\u011bdi\u010dn\u011b ovlivn\u011bna do velk\u00e9 m\u00edry, to v\u0161ak neznamen\u00e1, \u017ee svou t\u011blesnou konstituci nem\u016f\u017ee nikterak zm\u011bnit. Poj\u010fme se spole\u010dn\u011b pod\u00edvat na n\u011bkolik tip\u016f, se kter\u00fdmi to jist\u011b hrav\u011b zvl\u00e1dnete.Za\u0159a\u010fte do sv\u00e9ho dne pravideln\u00fd pohybPro redukci tuku a ze\u0161t\u00edhlen\u00ed doln\u00edch kon\u010detin je d\u016fle\u017eit\u00fd p\u0159edev\u0161\u00edm pravideln\u00fd pohyb. Nejlep\u0161\u00ed variantou je klasick\u00e1 ch\u016fze. Proto ob\u010das vym\u011b\u0148te auto \u010di hromadnou m\u011bstskou dopravu za oby\u010dejnou ch\u016fzi a uvid\u00edte, \u017ee za p\u00e1r dn\u00ed se za\u010dnou d\u00edt z\u00e1zraky. Ch\u016fze jako takov\u00e1 je nejp\u0159irozen\u011bj\u0161\u00edm zp\u016fsobem pohybu pro lidsk\u00e9 t\u011blo. P\u0159i proch\u00e1zce si nav\u00edc kr\u00e1sn\u011b vy\u010dist\u00edte hlavu a zrelaxujete.Pozor na p\u0159\u00edli\u0161nou z\u00e1t\u011b\u017ePokud m\u00e1te ve sv\u00e9m t\u00fddenn\u00edm re\u017eimu za\u0159azen silov\u00fd tr\u00e9nink a chcete ze\u0161t\u00edhlit sv\u00e9 nohy, pak je nutn\u00e9 posilovac\u00ed tr\u00e9nink nohou zm\u00edrnit. Do sv\u00e9ho tr\u00e9ninku za\u0159a\u010fte posilov\u00e1n\u00ed doln\u00edch kon\u010detin maxim\u00e1ln\u011b dvakr\u00e1t t\u00fddenn\u011b a vyvarujte se zved\u00e1n\u00ed t\u011b\u017ek\u00fdch vah. V t\u00e9to souvislosti je v\u0161ak nutn\u00e9 zm\u00ednit, \u017ee z\u00e1le\u017e\u00ed na rozlo\u017een\u00ed va\u0161\u00ed svalov\u00e9 hmoty. Pokud svaly na noh\u00e1ch p\u0159ib\u00edr\u00e1te t\u011b\u017ece, pot\u00e9 je mo\u017en\u00e9 ve va\u0161\u00ed rutin\u011b silov\u00fd tr\u00e9nink nohou ponechat. Po ka\u017ed\u00e9m tr\u00e9ninku je rovn\u011b\u017e d\u016fle\u017eit\u00e9 prot\u00e1hnout zkr\u00e1cen\u00e9 svaly. D\u00edky tomu budou va\u0161e svaly dlouh\u00e9 a \u0161t\u00edhl\u00e9.Strava je z\u00e1kladPro redukci jak\u00e9hokoli tuku je d\u016fle\u017eit\u00fd p\u0159edev\u0161\u00edm spr\u00e1vn\u011b sestaven\u00fd j\u00eddeln\u00ed\u010dek. Jestli\u017ee dietu dr\u017e\u00edte ji\u017e n\u011bjakou dobu a st\u00e1le nedosahujete k\u00fd\u017een\u00fdch v\u00fdsledk\u016f, dejte t\u011blu nov\u00fd impuls a vyzkou\u0161ejte n\u011bco nov\u00e9ho. Pro hubnut\u00ed je skv\u011bl\u00e1 nap\u0159\u00edklad proteinov\u00e1 dieta, v r\u00e1mci kter\u00e9 budete p\u0159ij\u00edmat dostatek b\u00edlkovin, zeleniny a dodr\u017eovat pitn\u00fd re\u017eim. V r\u00e1mci tohoto stravovac\u00edho re\u017eimu budete konzumovat kvalitn\u00ed maso, ml\u00e9\u010dn\u00e9 v\u00fdrobky a ur\u010dit\u00e9 druhy zeleniny. T\u011blo se pot\u00e9 dostane do stavu ket\u00f3zy, kdy za\u010dne br\u00e1t tuky z ulo\u017een\u00fdch tukov\u00fdch z\u00e1sob.                                                                                                                                                                                                                                                                                                                                                                                         3\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160t\u00edhlej\u0161\u00ed nohy za p\u00e1r t\u00fddn\u016f","item":"https:\/\/www.ppaa.cz\/stihlejsi-nohy-za-par-tydnu\/#breadcrumbitem"}]}]