[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ppaa.cz\/stale-v-kondici\/#Article","mainEntityOfPage":"https:\/\/www.ppaa.cz\/stale-v-kondici\/","headline":"St\u00e1le v kondici!","name":"St\u00e1le v kondici!","description":"Organismus \u017eeny proch\u00e1z\u00ed v obdob\u00ed menopauzy \u201ehormon\u00e1ln\u00ed bou\u0159\u00ed\u201c. Nen\u00ed divu, \u017ee v\u011bt\u0161ina z n\u00e1s se pak pot\u00fdk\u00e1 s nep\u0159\u00edjemn\u00fdmi zdravotn\u00edmi pot\u00ed\u017eemi. A to po str\u00e1nce … ","datePublished":"2020-10-30","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.ppaa.cz\/author\/#Person","name":"","url":"https:\/\/www.ppaa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ppaa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ppaa.cz\/wp-content\/uploads\/%C5%BEena%20voln%C3%A1_1.jpeg","url":"https:\/\/www.ppaa.cz\/wp-content\/uploads\/%C5%BEena%20voln%C3%A1_1.jpeg","height":0,"width":0},"url":"https:\/\/www.ppaa.cz\/stale-v-kondici\/","about":["Slu\u017eby"],"wordCount":480,"articleBody":"     Organismus \u017eeny proch\u00e1z\u00ed v obdob\u00ed menopauzy \u201ehormon\u00e1ln\u00ed bou\u0159\u00ed\u201c. Nen\u00ed divu, \u017ee v\u011bt\u0161ina z n\u00e1s se pak pot\u00fdk\u00e1 s nep\u0159\u00edjemn\u00fdmi zdravotn\u00edmi pot\u00ed\u017eemi. A to po str\u00e1nce fyzick\u00e9 i psychick\u00e9. S n\u011bkter\u00fdmi jdeme samoz\u0159ejm\u011b k l\u00e9ka\u0159i, ale n\u011bkter\u00e9 dok\u00e1\u017eeme zvl\u00e1dnout i sami! Nap\u0159\u00edklad takov\u00e9 p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze. Kdy\u017e na\u0161e osobn\u00ed v\u00e1ha a BMI kalkula\u010dka ukazuj\u00ed vy\u0161\u0161\u00ed hodnoty, ne\u010dek\u00e1me na z\u00e1zrak a za\u010dneme jednat. Pokud jsme dosud moc nesportovaly, je nejvy\u0161\u0161\u00ed \u010das se za\u010d\u00edt h\u00fdbat mil\u00e9 d\u00e1my! Kdy\u017e si k tomu pohl\u00edd\u00e1me j\u00eddeln\u00ed\u010dek, jsme na dobr\u00e9 cest\u011b z\u016fstat st\u00e1le \u0161t\u00edhl\u00e9 a v kondici!Kr\u016f\u010dek po kr\u016f\u010dkuTy z n\u00e1s, kter\u00e9 opravdu nejsou na pravideln\u00fd pohyb zvykl\u00e9, by m\u011bly za\u010d\u00edt pomalu, ne hned \u201etrhat rekordy\u201c ve fitku nebo t\u0159eba b\u011bhat denn\u011b venku n\u011bkolik kilometr\u016f. Takov\u00fd p\u0159\u00edstup vede k tomu, \u017ee po (zcela logick\u00e9m) nezvl\u00e1dnut\u00ed p\u0159\u00edli\u0161 vysoko nastaven\u00fdch c\u00edl\u016f a n\u00e1sledn\u00e9m zklam\u00e1n\u00ed to prost\u011b \u201ezabal\u00edme\u201c. A to je potom samoz\u0159ejm\u011b velk\u00e1 \u0161koda! Odborn\u00edci doporu\u010duj\u00ed za\u010d\u00edt nejp\u0159irozen\u011bj\u0161\u00edm a nejjednodu\u0161\u0161\u00edm pohybem \u2013 \u201eoby\u010dejnou\u201c ch\u016fz\u00ed!Zkr\u00e1tka chodit v\u0161ude, kde to jde, p\u011b\u0161ky. Nevyh\u00fdbat se schod\u016fm, ale eskal\u00e1tor\u016fm a v\u00fdtah\u016fm. I cestou z pr\u00e1ce a p\u0159i b\u011b\u017en\u00fdch poch\u016fzk\u00e1ch toho jde dost nachodit. Pokud nev\u011b\u0159\u00edte, kupte si krokom\u011br a m\u016f\u017eete se p\u0159esv\u011bd\u010dit na vlastn\u00ed o\u010di!Proch\u00e1zky a v\u00fdletyKdy\u017e se trochu \u201ezocel\u00edme\u201c a nezad\u00fdch\u00e1v\u00e1me se u\u017e po n\u011bkolika schodech, za\u010dneme p\u0159id\u00e1vat del\u0161\u00ed a del\u0161\u00ed proch\u00e1zky. Velkou v\u00fdhodu maj\u00ed majitelky pejsk\u016f, ti jsou nejspolehliv\u011bj\u0161\u00edmi par\u0165\u00e1ky! Ob\u010das vyt\u00e1hneme na p\u011bkn\u00fd celodenn\u00ed v\u00fdlet celou rodinku, nikomu to jist\u011b neu\u0161kod\u00ed!Ten prav\u00fd sportNo, a kdy\u017e jsme u\u017e trochu ve form\u011b, je \u010das vybrat si pro sebe vhodn\u00fd sport. Obl\u00edben\u00e1 pohybov\u00e1 aktivita by m\u011bla b\u00fdt pravideln\u00e1 a m\u011bly bychom se j\u00ed v\u011bnovat dlouhodob\u011b. Kdy\u017e zvol\u00edme to, co n\u00e1s bav\u00ed, nem\u011bl by to b\u00fdt velk\u00fd probl\u00e9m. Ka\u017ed\u00e1 jsme jin\u00e1, a proto vyb\u00edr\u00e1me podle sebe a sv\u00fdch individu\u00e1ln\u00edch pot\u0159eb a mo\u017enost\u00ed! N\u011bkter\u00e1 z n\u00e1s r\u00e1da \u201ejede na v\u00fdkon\u201c, sout\u011b\u017e\u00ed v t\u00fdmu \u010di sama se sebou. Jin\u00e1 zase rad\u011bji n\u011bco klidn\u011bj\u0161\u00edho o samot\u011b doma. Ale a\u0165 ji\u017e vybereme b\u011bh, cyklistiku, turistiku, posilov\u00e1n\u00ed, plav\u00e1n\u00ed, volejbal, tanec \u010di j\u00f3gu, ka\u017ed\u00fd aktivn\u00ed pohyb se po\u010d\u00edt\u00e1!                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"St\u00e1le v kondici!","item":"https:\/\/www.ppaa.cz\/stale-v-kondici\/#breadcrumbitem"}]}]