[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ppaa.cz\/podpora-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.ppaa.cz\/podpora-zdravi\/","headline":"Podpora zdrav\u00ed","name":"Podpora zdrav\u00ed","description":"V\u00a0dne\u0161n\u00ed dob\u011b je velk\u00fd trend m\u00edt hezky vysportovanou postavu a vypadat co nejl\u00e9pe. Ze v\u0161eho nejd\u016fle\u017eit\u011bj\u0161\u00ed je v\u0161ak p\u00e9\u010de o na\u0161e zdrav\u00ed, abychom se c\u00edtili … ","datePublished":"2021-09-23","dateModified":"2021-09-23","author":{"@type":"Person","@id":"https:\/\/www.ppaa.cz\/author\/#Person","name":"","url":"https:\/\/www.ppaa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ppaa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ppaa.cz\/wp-content\/uploads\/Sp%C3%A1nek.jpg","url":"https:\/\/www.ppaa.cz\/wp-content\/uploads\/Sp%C3%A1nek.jpg","height":0,"width":0},"url":"https:\/\/www.ppaa.cz\/podpora-zdravi\/","about":["Lifestyle"],"wordCount":461,"articleBody":"V\u00a0dne\u0161n\u00ed dob\u011b je velk\u00fd trend m\u00edt hezky vysportovanou postavu a vypadat co nejl\u00e9pe. Ze v\u0161eho nejd\u016fle\u017eit\u011bj\u0161\u00ed je v\u0161ak p\u00e9\u010de o na\u0161e zdrav\u00ed, abychom se c\u00edtili co nejl\u00e9pe, je pot\u0159eba pe\u010dovat jak o sv\u00e9 t\u011blo, tak o svoji mysl, kter\u00e1 je \u010dasto z\u00e1kladem \u00fasp\u011bchu. Dnes se spole\u010dn\u011b pod\u00edv\u00e1me na n\u011bkter\u00e9 v\u011bci, kter\u00e9 v\u00e1m pomohou za\u010d\u00edt \u017e\u00edt zdrav\u011bji. Va\u0161e t\u011blo v\u00e1s bude milovat, kdy\u017e budete dodr\u017eovat aspo\u0148 n\u011bkter\u00e9 z\u00a0t\u011bchto v\u011bc\u00ed.\u00a0\u00a0Dostate\u010dn\u00fd sp\u00e1nekZn\u00ed to jako naprosto ban\u00e1ln\u00ed v\u011bc a opravdu tomu tak i je. P\u0159esn\u011b o to jde, sp\u00e1nek je jednou z\u00a0nejz\u00e1kladn\u011bj\u0161\u00edch \u010dinnost\u00ed v\u00a0na\u0161em \u017eivot\u011b. A\u0165 chcete d\u011blat cokoli, pot\u0159ebujete na to m\u00edt dostatek energie, aby t\u011blo mohlo spr\u00e1vn\u011b fungovat. Jednou z\u00a0mo\u017enost\u00ed, jak nabrat zdravou energii, je pr\u00e1v\u011b pravideln\u00fd a dostate\u010dn\u00fd sp\u00e1nek. Nenahrazujte tuto energii dob\u00edjen\u00edm v\u00a0podob\u011b energetick\u00fdch n\u00e1poj\u016f nebo k\u00e1vy, kofein rozhodn\u011b nen\u00ed l\u00e1tka, kter\u00e1 by t\u011blu n\u011bjak prosp\u00edvala. Rad\u011bji si b\u011b\u017ete o hodinu d\u0159\u00edve lehnout, n\u011bkter\u00e9 v\u011bci po\u010dkaj\u00ed a v\u011b\u0159te, \u017ee se v\u00e1m dal\u0161\u00ed den budou d\u011blat mnohem l\u00e9pe.\u00a0Spr\u00e1vn\u00e9 stravov\u00e1n\u00edOp\u011bt to pro n\u011bkoho m\u016f\u017ee zn\u00edt jako naprost\u00e1 ban\u00e1ln\u00ed v\u011bc. Ano, op\u011bt tomu tak opravdu je. Potrava je pro \u010dlov\u011bka d\u016fle\u017eit\u00e1 \u00fapln\u011b stejn\u011b asi jako pr\u00e1v\u011b sp\u00e1nek. Va\u0161e t\u011blo pot\u0159ebuje energii dopl\u0148ovat, kdy\u017e ji cel\u00fd den spot\u0159ebov\u00e1v\u00e1. Je nutn\u00e9, j\u00edst vyv\u00e1\u017eenou stravu, to znamen\u00e1, ani moc, ani m\u00e1lo, ale tak, aby si t\u011blo dok\u00e1zalo p\u0159ebrat co nejv\u00edce energie. Nejd\u016fle\u017eit\u011bj\u0161\u00edm z\u00e1kladem dne je po\u0159\u00e1dn\u00e1 bohat\u00e1 sn\u00eddan\u011b, napl\u00e1nujte si vst\u00e1t t\u0159eba o dvacet minut d\u0159\u00edve a ud\u011blejte si \u010das na klidnou sn\u00eddani. R\u00e1no byste si m\u011bli dop\u0159\u00e1t co nejv\u00edce vl\u00e1kniny, frukt\u00f3zy a v\u0161ech l\u00e1tek, kter\u00e9 t\u011blo pot\u0159ebuje doplnit.Cvi\u010den\u00edTohle je \u010dinnost, kter\u00e1 se spoust\u011b lid\u00ed moc d\u011blat nechce, ka\u017edop\u00e1dn\u011b je tak\u00e9 hodn\u011b d\u016fle\u017eit\u00e1, abyste svoje t\u011blo po\u0159\u00e1dn\u011b prot\u00e1hli a va\u0161e t\u011blo bylo po\u0159\u00e1dn\u011b probuzen\u00e9. Nemus\u00edte cvi\u010dit jako kulturisti, sta\u010d\u00ed si ud\u011blat p\u00e1r cvik\u016f na prota\u017een\u00ed z\u00e1kladn\u00edch \u010d\u00e1st\u00ed t\u011bla, zabere v\u00e1m to jen chvilku a va\u0161e t\u011blo v\u00e1m za to pod\u011bkuje.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Podpora zdrav\u00ed","item":"https:\/\/www.ppaa.cz\/podpora-zdravi\/#breadcrumbitem"}]}]