[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ppaa.cz\/klicky-a-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.ppaa.cz\/klicky-a-zdravi\/","headline":"Kl\u00ed\u010dky a zdrav\u00ed","name":"Kl\u00ed\u010dky a zdrav\u00ed","description":"A\u0165 u\u017e se sna\u017e\u00edte zdrav\u011b stravovat, hubnout \u010di prost\u011b r\u00e1di zkou\u0161\u00edte nov\u00e9 v\u011bci, jist\u011b jste ji\u017e narazili na mal\u00fd z\u00e1zrak p\u0159\u00edrody \u2013 kl\u00ed\u010dky. Jsou pln\u00e9 … ","datePublished":"2020-10-12","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.ppaa.cz\/author\/#Person","name":"","url":"https:\/\/www.ppaa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ppaa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ppaa.cz\/wp-content\/uploads\/mung-beans-4970350_960_720_1.jpg","url":"https:\/\/www.ppaa.cz\/wp-content\/uploads\/mung-beans-4970350_960_720_1.jpg","height":0,"width":0},"url":"https:\/\/www.ppaa.cz\/klicky-a-zdravi\/","about":["Mu\u017ei"],"wordCount":421,"articleBody":"     A\u0165 u\u017e se sna\u017e\u00edte zdrav\u011b stravovat, hubnout \u010di prost\u011b r\u00e1di zkou\u0161\u00edte nov\u00e9 v\u011bci, jist\u011b jste ji\u017e narazili na mal\u00fd z\u00e1zrak p\u0159\u00edrody \u2013 kl\u00ed\u010dky. Jsou pln\u00e9 \u017eivin a enzym\u016f, proto\u017ee sem\u00ednko pot\u0159ebuje velk\u00e9 mno\u017estv\u00ed energie, aby se mohlo zm\u011bnit v rostlinku. A ta je obsa\u017eena pr\u00e1v\u011b v t\u011bchto mlad\u00fdch z\u00e1rodc\u00edch.Nejedn\u00e1 se p\u0159itom o nic slo\u017eit\u00e9ho. Koupit m\u016f\u017eeme bu\u010f sem\u00ednka k nakl\u00ed\u010den\u00ed nebo ji\u017e p\u0159ipraven\u00e1 ke konzumaci. Vm\u00edch\u00e1me je do sal\u00e1tu, d\u00e1me na chleba nebo je j\u00edme jen tak samotn\u00e9. A v \u010dem n\u00e1m jejich pravideln\u00e1 konzumace m\u016f\u017ee pomoct? V\u00fdrazn\u011b se n\u00e1m zlep\u0161\u00ed tr\u00e1ven\u00ed, pos\u00edl\u00ed imunita, zlep\u0161\u00ed cukrovka, c\u00e9vn\u00ed \u010di jin\u00e1 onemocn\u011bn\u00ed a tak\u00e9 se detoxikuje organismus. Nav\u00edc preventivn\u011b p\u016fsob\u00ed proti b\u011b\u017en\u00e9mu nachlazen\u00ed \u010di ch\u0159ipk\u00e1m.Postup nakli\u010dov\u00e1n\u00ed nen\u00ed ni\u010d\u00edm slo\u017eit\u00fd, je v\u0161ak t\u0159eba d\u00e1t pozor na jist\u00e1 \u00faskal\u00ed. Nejd\u0159\u00edve semena propereme ve studen\u00e9 vod\u011b, d\u00e1me do misky a zalijeme zcela vychladlou p\u0159eva\u0159enou vodou, v n\u00ed\u017e je p\u0159es noc nech\u00e1me nabobtnat. Pot\u00e9 je propl\u00e1chneme v cedn\u00edku pod tekouc\u00ed vodou a na tal\u00ed\u0159 polo\u017e\u00edme s\u00edtko vylo\u017een\u00e9 zvlh\u010denou bavln\u011bnou plenou, kterou n\u011bkolikr\u00e1t za den vlh\u010d\u00edme, proto\u017ee semena za \u017e\u00e1dn\u00fdch okolnost\u00ed nesm\u00ed vyschnout. Z\u00e1rove\u0148 br\u00e1n\u00edme vzniku pl\u00edsn\u00ed t\u00edm, \u017ee je n\u011bkolikr\u00e1t za den proplachujeme pod tekouc\u00ed vodou.Pro kl\u00ed\u010den\u00ed lze pou\u017e\u00edt semena zeleniny (\u0159edkvi\u010dka, \u0159epa, \u0159e\u0159icha, zel\u00ed, rukola, brokolice), lu\u0161t\u011bnin (fazole mungo, \u010do\u010dka, hr\u00e1ch, cizrna, s\u00f3ja), olejnin (slune\u010dnice, sezam, ho\u0159\u010dice), obilovin) p\u0161enice, \u017eito, oves, je\u010dmen, quinoa, proso, pohanka) \u010di byliny (vojt\u011b\u0161ka, bazalka, p\u00edskavice).Z nutri\u010dn\u00edho hlediska jsou velmi v\u00fdznamn\u00e9 kl\u00ed\u010dky mungo, kter\u00e9 tak\u00e9 pat\u0159\u00ed k nejobl\u00edben\u011bj\u0161\u00edm sem\u00ednk\u016fm. Obsahuj\u00ed spoustu vitam\u00edn\u016f, miner\u00e1l\u016f a b\u00edlkovin. Mezi nimi zna\u010dn\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku, ho\u0159\u010d\u00edku, \u017eeleza, drasl\u00edku, fosforu, kyseliny listov\u00e9, chlorofylu, vitam\u00ednu E, vitam\u00edny \u0159ady B a vl\u00e1kninu. Pro svou velkou oblibu pat\u0159\u00ed k t\u011bm sem\u00ednk\u016fm, kter\u00e9 v obchodech m\u016f\u017eeme sehnat ji\u017e nakl\u00ed\u010den\u00e9. Pokud si je ale rozhodneme p\u0159ipravit sami, nejen\u017ee u\u0161et\u0159\u00edme, ale tak\u00e9 budou m\u00edt mnohem lep\u0161\u00ed chu\u0165.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kl\u00ed\u010dky a zdrav\u00ed","item":"https:\/\/www.ppaa.cz\/klicky-a-zdravi\/#breadcrumbitem"}]}]