[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ppaa.cz\/horkym-zabalem-z-leciveho-zazvoru-bojujeme-proti-nachlazeni-i-chripce\/#Article","mainEntityOfPage":"https:\/\/www.ppaa.cz\/horkym-zabalem-z-leciveho-zazvoru-bojujeme-proti-nachlazeni-i-chripce\/","headline":"Hork\u00fdm z\u00e1balem z l\u00e9\u010div\u00e9ho z\u00e1zvoru bojujeme proti nachlazen\u00ed i ch\u0159ipce","name":"Hork\u00fdm z\u00e1balem z l\u00e9\u010div\u00e9ho z\u00e1zvoru bojujeme proti nachlazen\u00ed i ch\u0159ipce","description":"Dne\u0161n\u00ed po\u010das\u00ed je vrtkav\u00e9, jeden den vysvitne slunce a teplom\u011br vy\u0161plh\u00e1 a\u017e na 18 stup\u0148\u016f a druh\u00fd den se probud\u00edme do mraziv\u00e9ho r\u00e1na. Krom toho, … ","datePublished":"2020-02-24","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.ppaa.cz\/author\/#Person","name":"","url":"https:\/\/www.ppaa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ppaa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ppaa.cz\/wp-content\/uploads\/img_a381577_w4216_t1592557117.jpg","url":"https:\/\/www.ppaa.cz\/wp-content\/uploads\/img_a381577_w4216_t1592557117.jpg","height":0,"width":0},"url":"https:\/\/www.ppaa.cz\/horkym-zabalem-z-leciveho-zazvoru-bojujeme-proti-nachlazeni-i-chripce\/","about":["Zbo\u017e\u00ed"],"wordCount":480,"articleBody":"  Dne\u0161n\u00ed po\u010das\u00ed je vrtkav\u00e9, jeden den vysvitne slunce a teplom\u011br vy\u0161plh\u00e1 a\u017e na 18 stup\u0148\u016f a druh\u00fd den se probud\u00edme do mraziv\u00e9ho r\u00e1na. Krom toho, \u017ee bychom m\u011bli svou imunitu posilovat ka\u017edodenn\u00edmi proch\u00e1zkami, a to za ka\u017ed\u00e9ho po\u010das\u00ed, v\u011bnujme se tak\u00e9 p\u0159\u00edrodn\u00edm antioxidant\u016fm. I ty dok\u00e1\u017eou pos\u00edlit n\u00e1\u0161 organismus. Jedn\u00edm z nich je dnes tak \u017e\u00e1dan\u00fd z\u00e1zvor https:\/\/www.girltime.cz\/zdravi-z-prirody-zazvor\/ Jakmile p\u0159ijdete vyv\u011btran\u00ed z proch\u00e1zky, uva\u0159te si hned z\u00e1zvorov\u00fd \u010daj. Uva\u0159te vodu a vrouc\u00ed vodou zalijte nakr\u00e1jen\u00e9 a oloupan\u00e9 kousky ko\u0159ene do va\u0161eho obl\u00edben\u00e9ho hrn\u00ed\u010dku a nechte louhovat minim\u00e1ln\u011b deset minut. A p\u0159itom p\u0159ilo\u017ete sv\u00e9 dlan\u011b kolem hrne\u010dku a oh\u0159\u00edvejte si je. Z\u00e1rove\u0148 m\u016f\u017eete prov\u00e1d\u011bt i lehkou inhalaci. P\u0159iklo\u0148te hlavu nad jemnou p\u00e1ru, kterou nakr\u00e1jen\u00fd, p\u0159\u00edpadn\u011b nastrouhan\u00fd oddenek uvol\u0148uje a zvolna se nosem nadechujte. Nezapome\u0148te po 10 minut\u00e1ch \u2013 anebo zkuste, zda voda nen\u00ed je\u0161t\u011b p\u0159\u00edli\u0161 hork\u00e1 \u2013 nakapat do \u0161\u00e1lku \u0161\u0165\u00e1vu z \u010derstv\u00e9ho bio citronu a osladit p\u00e1r l\u017ei\u010dkami z\u00e1zra\u010dn\u00e9ho medu. Med kupujte v\u00fdhradn\u011b u ov\u011b\u0159en\u00e9ho \u201emeda\u0159e\u201c a nikoliv sladk\u00e9 sm\u011bsky neur\u010dit\u00e9ho p\u016fvodu z velkoobchod\u016f! Jen od certifikovan\u00e9ho meda\u0159e z\u00edsk\u00e1te med se zaru\u010denou kvalitou. A z\u00e1zra\u010dn\u00fd lektvar m\u00e1te p\u0159ipraven\u00fd. Nen\u00ed na \u0161kodu vyp\u00edt za nevl\u00eddn\u00e9ho po\u010das\u00ed alespo\u0148 dva hrnky l\u00e9\u010div\u00e9ho n\u00e1poje. A m\u00e1me pro v\u00e1s je\u0161t\u011b jeden \u00fa\u017easn\u00fd tip na proh\u0159\u00e1t\u00ed. Nejl\u00e9pe, kdy\u017e pracujete ve dvojici. Oloupejte a nastrouhejte p\u0159im\u011b\u0159en\u00e9 mno\u017estv\u00ed z\u00e1zvorov\u00e9ho ko\u0159ene (\u010d\u00edm v\u00edce, t\u00edm l\u00e9pe), vlo\u017ete ho do \u010dist\u00e9 ut\u011brky, pevn\u011b p\u0159ev\u00e1zejte a pova\u0159te ve v\u011bt\u0161\u00edm kastrolu ve vod\u011b. Sta\u010d\u00ed 20-30 minut. Nechte lehce vychladnout, ale dbejte na to, aby byla voda st\u00e1le hork\u00e1. Opatrn\u011b vyjm\u011bte ut\u011brku a jej\u00ed obsah vyma\u010dkejte do hork\u00e9 vody, a\u017e u\u017e nebude nic odkap\u00e1vat. Do t\u00e9to l\u00e9\u010div\u00e9 l\u00e1zn\u011b namo\u010dte pl\u00e1tno anebo ru\u010dn\u00edk, zlehka vyma\u010dkejte a p\u0159ilo\u017ete na m\u00edsto partnerce \u010di partnerovi, kter\u00e9 pot\u0159ebuje proh\u0159\u00e1t. P\u0159elo\u017ete teplej\u0161\u00edm frot\u00e9 ru\u010dn\u00edkem \u010di osu\u0161kou a p\u0159ikryjte dekou a nechejte p\u016fsobit. Zanedlouho se cel\u00fdm t\u011blem rozlije kr\u00e1sn\u00e9 a l\u00e9\u010div\u00e9 blahod\u00e1rn\u00e9 teplo a va\u0161i mil\u00ed si budou p\u0159ipadat jako v r\u00e1ji. Doporu\u010dujeme p\u0159ilo\u017eit i na za z\u00e1da \u010di k\u0159\u00ed\u017e a hezky v poloze le\u017emo. A nezaru\u010dujeme, \u017ee se nepropadnou do \u0159\u00ed\u0161e sn\u016f \u2026                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hork\u00fdm z\u00e1balem z l\u00e9\u010div\u00e9ho z\u00e1zvoru bojujeme proti nachlazen\u00ed i ch\u0159ipce","item":"https:\/\/www.ppaa.cz\/horkym-zabalem-z-leciveho-zazvoru-bojujeme-proti-nachlazeni-i-chripce\/#breadcrumbitem"}]}]