[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ppaa.cz\/budeme-mit-nove-schodiste\/#Article","mainEntityOfPage":"https:\/\/www.ppaa.cz\/budeme-mit-nove-schodiste\/","headline":"Budeme m\u00edt nov\u00e9 schodi\u0161t\u011b","name":"Budeme m\u00edt nov\u00e9 schodi\u0161t\u011b","description":"T\u011b\u0161\u00edte se na to, \u017ee v\u00e1m specializovan\u00e1 stavebn\u00ed firma bude zhotovovat ve va\u0161em dom\u011b nov\u00e9 schodi\u0161t\u011b kmkdesign.cz a cht\u011bli byste se se svou radost\u00ed pod\u011blit … ","datePublished":"2025-07-07","dateModified":"2025-07-07","author":{"@type":"Person","@id":"https:\/\/www.ppaa.cz\/author\/#Person","name":"","url":"https:\/\/www.ppaa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ppaa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ppaa.cz\/wp-content\/uploads\/winding-staircase-1434078_640_3.jpg","url":"https:\/\/www.ppaa.cz\/wp-content\/uploads\/winding-staircase-1434078_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.ppaa.cz\/budeme-mit-nove-schodiste\/","about":["Zbo\u017e\u00ed"],"wordCount":435,"articleBody":"      T\u011b\u0161\u00edte se na to, \u017ee v\u00e1m specializovan\u00e1 stavebn\u00ed firma bude zhotovovat ve va\u0161em dom\u011b nov\u00e9 schodi\u0161t\u011b kmkdesign.cz a cht\u011bli byste se se svou radost\u00ed pod\u011blit s va\u0161imi p\u0159\u00e1teli? Mohli byste to prov\u00e9st docela netradi\u010dn\u011b, p\u0159itom velmi efektivn\u011b, se zna\u010dn\u00fdm p\u0159\u00ednosem pro na\u0161e zdrav\u00ed. A\u017e va\u0161i bl\u00edzc\u00ed doraz\u00ed, pohost\u00edte je, jak se pat\u0159\u00ed nealkoholick\u00fdmi n\u00e1poji a ob\u010derstven\u00edm v podob\u011b potravin z obchodu zdrav\u00e9 v\u00fd\u017eivy v BIO kvalit\u011b, z celozrnn\u00fdch obilovin a bez rafinovan\u00e9ho cukru, dop\u0159ejete si jako vzpruhu \u010derstv\u011b vylisovanou pomeran\u010dovou \u0161\u0165\u00e1vu nebo jable\u010dno \u2013 mrkvovou \u0161\u0165\u00e1vu a pak se odeberete k va\u0161emu schodi\u0161ti na jeho d\u016fkladnou prohl\u00eddku. Ale to nen\u00ed v\u0161echno \u2013 t\u00edm to teprve za\u010d\u00edn\u00e1:Rozcvi\u010dka na schodech – je zn\u00e1mo, \u017ee chozen\u00ed po schodech pat\u0159\u00ed k nejefektivn\u011bj\u0161\u00edm pohybov\u00fdm aktivit\u00e1m pro pos\u00edlen\u00ed svalstva doln\u00edch kon\u010detin, zlep\u0161en\u00ed funkce srdce a krevn\u00edho ob\u011bhu, imunitn\u00edho a lymfatick\u00e9ho syst\u00e9mu a tak\u00e9 funkce mozku. Je to zkr\u00e1tka jeden z nejzdrav\u011bj\u0161\u00edch pohyb\u016f, jak\u00fd existuje. M\u00e1te-li doma schodi\u0161t\u011b, m\u00e1te velk\u00fd dar, tak se vyplat\u00ed jej vyu\u017e\u00edvat a m\u016f\u017eete k tomu p\u0159im\u011bt i va\u0161i n\u00e1v\u0161t\u011bvu.Ch\u016fze po dvou schodech \u2013 aby bylo cvi\u010den\u00ed efektivn\u011bj\u0161\u00ed, m\u016f\u017eete za\u0159adit i ch\u016fzi po dvou schodech, kdy se nohy mus\u00ed v\u00edce nap\u00ednat a vyv\u00edj\u00edte v\u011bt\u0161\u00ed fyzickou n\u00e1mahu. To plat\u00ed ale pouze pro ch\u016fzi do schod\u016f, ze schod\u016f je to p\u0159\u00edli\u0161 nebezpe\u010dn\u00e9.D\u0159epy \u2013 p\u0159i ch\u016fzi po schodi\u0161ti m\u016f\u017eete j\u00edt v\u00edce do pod\u0159epu, napodob\u00edte t\u00edm cviky d\u0159ep\u016f nebo \u017eab\u00e1k\u016f. Je-li schodi\u0161t\u011b dostate\u010dn\u011b \u0161irok\u00e9, lze tu i v\u00edce rozt\u00e1hnout nohy a na\u0161lapovat po schodech ve v\u011bt\u0161\u00ed \u0161\u00ed\u0159i, co\u017e je tak\u00e9 nam\u00e1hav\u011bj\u0161\u00ed.Z\u00e1t\u011b\u017e na z\u00e1dech \u2013 schodi\u0161t\u011b v\u00e1m m\u016f\u017ee z\u010d\u00e1sti nahradit i posilovnu. Po\u0159\u00edd\u00edte si dom\u016f jednoru\u010dn\u00ed nakl\u00e1dac\u00ed \u010dinky, kter\u00e9 m\u016f\u017eete vyu\u017e\u00edt i jako z\u00e1va\u017e\u00ed do batohu pro efektivn\u011bj\u0161\u00ed ch\u016fzi po schodech, a s \u010dinkami a pomoc\u00ed klik\u016f lze posilovat horn\u00ed partie t\u011bla, na schodi\u0161ti doln\u00ed \u010d\u00e1st t\u011bla a do posilovny nemus\u00edte doch\u00e1zet v\u016fbec. Cvi\u010den\u00ed v dom\u00e1c\u00edch podm\u00ednk\u00e1ch je nav\u00edc p\u0159\u00edjemn\u011bj\u0161\u00ed a tak\u00e9 levn\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Budeme m\u00edt nov\u00e9 schodi\u0161t\u011b","item":"https:\/\/www.ppaa.cz\/budeme-mit-nove-schodiste\/#breadcrumbitem"}]}]